Motivation & commitment

While working out at home has its benefits, it can also spell disaster for your motivation and commitment to getting your routine done.

With a million distractions and the kids around your ankles, excuses like “I’ll work out when the kids are in bed” or “I’ll do it after dinner” will most of the time turn into “I’ll do it tomorrow.” Which of course, never comes.

Without real focus and a solid routine to follow, your motivation and commitment to really getting fit and strong are going to be in jeopardy from day one.

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